Women’s Health
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26Working from home? Increase your productivity with these 5 tips
Is your productivity lacking now that you’re back to working from home? Nutritional therapist Clarissa Lenherr reveals 5 top tips to help...
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25Important Questions to Ask About Heavy Uterine Bleeding and Its Potential Complications: Q & A with Dr. Rashmi Kudesia
Medically reviewed by Dr. Rashmi Kudesia If you find yourself having to wake up in the middle of the night to change...
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214 Effective Shoulder Press Variations
For upper-body strength and athletic power, few moves rival the overhead press. From a functional standpoint, pressing weight overhead requires stability from floor to core while...
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125Retiring Early Can Be Bad For the Brain
By Plamen Nikolov, Binghamton University, State University of New York The Research Brief is a short take about interesting academic work. The...
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464 Super Easy Seafood Recipes
High-protein, low-fat, quick-cooking and versatile, fish may be the perfect food for active women. White fish including cod, halibut and tilapia are...
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24Heavy Uterine Bleeding May Cause This Potentially Serious Complication
Medically reviewed by Dr. Rashmi Kudesia Many women experience a day or two of heavy flow when they have their periods. But...
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486 Delicious Energy Ball Recipes | Healthy Energy Balls
We all need an infusion of energy at some point during the day, whether it’s midmorning, that dreaded afternoon slump or after a punishing workout. Coffee is one solution; a fistful of M&M’s...
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273 Ways To Boost Your Self-Esteem After 503 Ways To Boost Your Self-Esteem After 50
For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it...
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24What Are Women’s Views About High Blood Cholesterol?
Healthy Women recently ran a survey of over 1,100 respondents, in partnership with Esperion, to better understand women’s views on high blood...
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24Hanna Öberg: Swedish Female Biathlete: Olympic Gold Medalist And World Champion Reveal Her Success Story
Photo Credits: Per Danielsson Hanna Öberg is a Swedish female biathlete. In 2017 she won the IBU Female Rookie of the Year...
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35Is THIS the best way to get fit? 9 benefits of strength training
CrossFit, HIIT training, spin class, swimming, strength training – what exactly is the best way to get fit? For National Fitness Day...
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415 Tips to Help You Cope With Your Adult Child’s Addiction5 Tips to Help You Cope With Your Adult Child’s Addiction
Watching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true...
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23Gift Guide for #InternationalDaughtersDay – Women Fitness
Make this year daughter’s day a memorable event by celebrating being a daughter, spending the day with your daughter(s) or surprising her...
