Women’s Health
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389 Ways to Burn Fat
With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an...
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46Don’t Let Your Age Define YouDon’t Let Your Age Define You
Do you ever get out of bed and feel an ache here, a pain there, and wonder “where did that come from?”....
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35Jenn Suhr Olympics And World Champion In Pole Vault Reveal Her Success Secrets
Jennifer Lynn Suhr is an American pole vaulter. She has been an Olympic and World champion, has been ranked #1 in the...
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25Clitoral Variety – Does Clitoris Size Matter?
Ah, the clitoris. This magic button unlocks troves of treasures. It’s the portal to passionate pleasure. The gateway to the land of...
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3714-Day Summer Nutrition Reset – Oxygen Magazine
Diets have helped millions of people get fit and lose weight. They’ve also helped millions of people hate the very idea of...
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35Crunchy Chicken Salad Pita Recipe
A balanced carb and protein meal like this is ideal for after a weight training workout. The more lean muscle you have,...
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35Bye-Bye Weak Bi’s
Hit your biceps from all angles with these three cable moves. This workout trains your biceps exclusively with cables, which usually allow...
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295 Ways to Cut Stress
Don’t sweat the small stuff. Relax your mind and body with these strategies. Stay consistent with your workouts, even when traveling. One...
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285 Stretches to Mobilize Your Midback
The health and mobility of your thoracic spine is integral to spinal and shoulder function, and ignoring this area could negatively affect...
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415 Protein-Packed Grilled Salad Recipes
Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound...
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474 Ways to Fight Food Cravings
From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and...
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25How I Lost 100 Pounds and Found My Inner Athlete in My 50s
Share on: By Jamie Gold I don’t remember the exact date, but I remember the time and place painfully well. I was...
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30Refresh and Recover: Peach Sweet Tea Smoothie
Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes. Ingredients: 1 scoop...
