Women’s Health

The Woman’s Body is Full of Amazing Fun Facts

Vagina acid is about the same acidity as tomatoes. In scientific terms, that’s about 4.5 on the pH scale, compared to the...

Beet Devil Food Sheet Cake with Buttercream Frosting

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Beet Devil Food Sheet Cake with Buttercream Frosting

Beet Devil Food Sheet Cake with Buttercream Frosting | Shape Top Navigation Back to Recipe Close Review this recipe Rate Review Review...

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Get it Right: One-Handed Burpee

Use this alternative to the burpee standard to challenge each arm individually and tax your core, glutes and chest as a bonus....

Arianny Celeste Blue Bikini Goddess in Mexico

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Arianny Celeste Blue Bikini Goddess in Mexico

Arianny Celeste, one of the sexiest women in the world, and 2–time Fitness Gurls cover model always brings it on Instagram. The...

This Low-Impact Home Workout Will Give Your Joints A Rest

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This Low-Impact Home Workout Will Give Your Joints A Rest

Lockdown being extended means more home workouts. But while we’re all for equipment-free training, “no equipment” often means high-impact on your joints....

interrupted supply is a bigger problem than it might appear

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interrupted supply is a bigger problem than it might appear

Hormonal contraceptives are in short supply in the UK. This has affected injectable and oral contraceptives and follows on from a reported...

Sanctuary secrets - 7 steps to make your home a feel good space

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Sanctuary secrets – 7 steps to make your home a feel good space

Now that we’re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your...

Migraines: What are they and how can you overcome them?Migraines: What are they and how can you overcome them?

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Migraines: What are they and how can you overcome them?Migraines: What are they and how can you overcome them?

A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side...

Finding Ways to Celebrate Easter during Covid-19 Pandemic

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Finding Ways to Celebrate Easter during Covid-19 Pandemic

With people under various restrictions on movement, including stay-at-home orders and self-isolation, families are devising alternative ways to celebrate the Easter holidays....