Women's Health

Is Kombucha The Real Deal?

Living a healthier lifestyle is something that has been gaining steam in the past few years, with more and more people seeing the benefits and choosing to make changes in their life. If this is a quest that you’ve been on, there’s no doubt you’ve been looking at the food and drinks that you consume. This provides you with an avenue to make huge changes and choose items that not only taste great but also benefit your body.

kombucha

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One beverage that is becoming popular thanks to the push for a healthier lifestyle is kombucha. Curious to know what kombucha is and if it’s the real deal? Let’s take a closer look.

What Exactly is Kombucha?

First things first, what is this strangely named beverage? Kombucha can be described as a fizzy drink that is both sour and sweet at the same time. It is made with black tea, sugar, and yeast. Even though it’s getting a lot of buzz right now, this is hardly a new product. In reality, it dates back about 2,000 years where it got its beginnings in China. From there it was adopted in Russia and Japan and eventually spread into Europe during the 20th century.

It has now made its way to North America, where it is getting plenty of attention and is being embraced, just as it has in other parts of the world.

What Is the Process in Making Kombucha?

Part of what makes this beverage so interesting is how it’s made. As mentioned, it is made from black tea, sugar, and yeast, and once mixed it then needs to sit for at least a week. It’s during this time that the “magic” happens, as acid, bacteria, and even a trace amount of alcohol starts to form during the fermentation process.

If you were to take a look at the drink during this process, you’d find there is a layer that forms on the top. This is called SCOBY, which stands for a symbiotic colony of bacteria and yeast. That can then be used to make even more of the beverage.

What’s the Big Deal?

So, what’s the big deal, why are people going so crazy for this drink? Well, to start off, you can find it in a bunch of really tasty and fun flavors. Besides the taste factor, there are also some health benefits that may be associated with drinking it. These can include such things as helping you to lose weight, it can help to boost your immune system, and may even help to lower blood pressure.

Finding out where to buy Kombucha in Toronto and other big cities in Canada and the United States is simple and quick. This means you can get your hands on the tasty drink and see exactly what the fuss is all about.

Give It a Try for Yourself

Kombucha is one of those really interesting products that features a unique production/fermentation process, boasts some really exciting tastes, and may even be responsible for a number of health benefits.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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