Diabetes

Air Fryer Garlic Mushrooms – Diabetes Daily

This content originally appeared here. Republished with permission.It’s official. Cooking mushrooms in the air fryer is my new preferred way to make them. Why? Well, air frying mushrooms is faster than oven roasting, there’s less cleanup, and they taste absolutely perfect!
It’s for these same reasons I absolutely love cooking zucchini, sweet potato fries, and heck, even pork tenderloin in my air fryer!
And did I mention these air fryer garlic mushrooms are vegan, Whole 30, paleo, gluten-free, keto, low-carb, and WW friendly?
I know that’s a long list, but basically, all I’m saying is that this recipe works for lots and lots of different ways of healthy eating. So whatever diet your family is following, this is a side dish that would work for pretty much everyone!
Maybe the best thing about this recipe though is that it’ll turn even mushroom skeptics into mushroom lovers! Yup, it’s really that good!

Air Fryer Garlic Mushrooms

This mushroom recipe is a delicious side dish, made with just a few simple staple ingredients.

Calories 76 kcal per serving

Ingredients

Garlic Mushrooms

16
oz.
baby bella mushrooms

1.5
tablespoons
oil of choice
see variations below

2
cloves
garlic

1/4
teaspoon
salt

Asian-Inspired Variation, All Optional

1.5
tablespoons
sesame oil

1
tablespoon
balsamic vinegar

2
 green onions 
sliced

Italian-Inspired Variation, All Optional

1.5
tablespoons
olive oil

1
teaspoon
fresh parsley
minced

1
tablespoon
coconut aminos

Instructions

Preheat the air fryer to 400 degrees Fahrenheit. If your air fryer doesn’t have a preheat setting, turn to 400 degrees and wait about 5 minutes for it to come to temperature.

Meanwhile, cut the mushrooms in half and mince the garlic.

Add the mushrooms, oil of choice, salt, and garlic to a large bowl. If using the optional balsamic vinegar or coconut aminos, add that in as well. Mix well to coat the mushrooms with the oil and seasonings.

Once the air fryer is hot, pour the seasoned mushrooms into the air fryer basket in a single layer. Although the mushrooms may touch (they’ll shrink a lot during cooking), be careful not to overcrowd the basket too much.

Close the air fryer and cook for 5 minutes, then stop to gently shake the basket or use a spatula to turn them.Air fry again for another 5-7 minutes, checking near the end of the cook time to make sure they aren’t overcooking.

Transfer the cooked mushrooms to a serving bowl or dish, garnish with green onions or parsley (if using), and serve!

Recipe Notes
To store leftovers: Transfer any leftovers to an airtight container, or transfer to a bowl and cover tightly with plastic wrap. Store in the refrigerator for 3-4 days.
To reheat leftovers in the air fryer: Preheat the air fryer to 400 degrees Fahrenheit, then add leftovers to the air fryer basket. Cook for 3-4 minutes or until heated through and beginning to crisp up again.
*Nutrition information does not include optional ingredients.

Nutrition Facts
Air Fryer Garlic Mushrooms

Amount Per Serving

Calories 76
Calories from Fat 45

% Daily Value*

Fat 5g8%Saturated Fat 1g6%Trans Fat 1gSodium 153mg7%Potassium 531mg15%Carbohydrates 6g2%Fiber 1g4%Sugar 2g2%Protein 3g6%
Vitamin A 60IU1%Vitamin C 2mg2%Calcium 28mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.



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