Women's Health

fat burning HIIT workout – week two, day ten

Follow our four week home workout challenge for body and mind. Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat

Well done for reaching day ten of our new four week workout challenge for your body and mind.

From HIIT workouts to yoga and meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.

Covid-19 has resulted in lockdowns and tiers, which has meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Day ten is another HIIT workout that will help you burn some serious calories, we are shown some killer exercises by Amber Gamble, trainer at F45 Chelsea.

If you’ve heard of F45 then you’ll know that their 45 minute workouts are pretty intense – and although this workout is only 20 minutes it’s still just as hard.

No equipment needed but you’ll definitely need a bottle of water (and probably a sweat towel!)

Good luck!

The HIIT Workout:

Warm up:

  • Jogging on the spot, rolling arms back
  • Torso twists
  • Side stretch, right to left
  • Torso twists with arm swings
  • Mountain climbers
  • Forward lunge static stretch
  • Burpees

Repeat each exercise below twice, 30 seconds of work with 20 seconds of rest – repeat twice.

  • Exercise #1 Squat with jab
  • Exercise #2 Curtsey lunge with kick
  • Exercise #3 Plank hip dips
  • Exercise #4 Inchworm
  • Exercise #5 Side plank dips
  • Exercise #6 Standing elbow to knee crunch

Cool down.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown



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