Men's Health

How Apartment Dwellers Can Deal With Seasonal Depression

While apartment living during the winter months can be challenging, we have compiled a couple of ways to help you deal with seasonal depression.

The long, cold winter months can take their toll on many individuals’ mental health and well-being. This condition is labeled as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder, or “Wintertime Blues,” occurs every year, typically starting in the fall, and symptoms include depression, hopelessness, anxiety, loss of energy, social withdrawal, etc.

This disorder is prevalent amongst apartment residents who spend most of their time alone, in their dim and small apartments. While apartment living during the winter months can be challenging, we have compiled a couple of ways to help you deal with seasonal depression. These six different ways can be found below.

1. Add Light

Many apartments lack natural light during the cold and cloudy winter months. If your apartment is not getting the amount of light you desire, consider buying a bright lightbox. These lightboxes cost about $60 and mimic the light of the sun. This box can help regulate your sleep pattern and brighten your day.

Not all lightboxes are the same. Make sure you do your research and find a box that fits your wants and needs.

2. Invite Friends or Family Over

Living alone has its perks but can get boring and lonely at times. It is easy to meet up and get together with family and friends in the summer months, but it is much more difficult in the winter months. To avoid this, attempt to create a routine with some of your closest friends and family. For example, every Wednesday they come to visit your apartment and every Saturday you see them. This is a great way to stay in touch and contact with loved ones.

3. Schedule Activities in Advance

To stay active and motivated, you should try to schedule activities in advance. These activities may include going to the gym, running errands, visiting friends, or even getting outside and going on a nature hike. If you commit to an event in advance, you will be looking forward to it and feel obligated to show up.

4. Exercise

Getting out and exercising during the winter months is quite a challenge, but who says you must leave your apartment to exercise? Set up a small exercise area anywhere in your apartment that will allow you to do different types of bodyweight and core exercises. Exercising as little as 30 minutes a day can increase happiness and be a great way to kick off your day.

5. Avoid Oversleeping

Although it may be tempting to sleep late on weekends, this often results in lazy and dull days. Waking up at the same time every day keeps your body in sync and helps you avoid SAD symptoms. Do not let your comfy bed get the best of you.

6. Add Color

Even if you have all the natural light you desire, it is still essential to be happy with your living area. Spice up your apartment and make it cozy. Add pictures, posters, or any design that appeals to you. A bland, dull living space is a common contributor to SAD.

This article was brought to you by Link Apartments® Brookstown, a luxury apartment community located in downtown Winston-Salem, NC.

Photo: Shutterstock

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