Women's Health

4 Spookily Healthy Halloween Recipes

There’s more than just creepy ghosts and goblins lurking in the shadows this Halloween — empty calories and weight gain are also haunting your every move. For many, Halloween candy is the beginning of the rapid decline in willpower that lasts straight through New Year’s Eve. Sure, it can start off innocently with a handful of candy corn, but once you get that sweet tooth revved up, you might not even notice you ate most of the candy meant for your trick-or-treaters. Oops.

If this sounds all too familiar, we’ve got the answer to your scary Halloween nightmare: four recipes that will allow you to enjoy the flavors of the season without getting caught in the inevitable downward spiral or feeling left out of the festivites. Alexandra Catalano, a holistic nutritionist, graduate of the Institute of Integrative Nutrition and creator of the popular lifestyle brand Eat Cute, shares her favorites.

Jack-O’-Lantern Hummus Bowls

Jack-O’-Lantern Hummus Bowls

Jack-O’-Lantern Hummus Bowls

This Pinterest-worthy recipe is not only festive for Halloween but also rich in vitamins and minerals. “Pumpkins are rich in vitamin C, and raw bell peppers are rich in enzymes and fiber,” Catalano says. “Plus, chickpeas are a good source of protein. What I love about this hummus is it’s made fresh without any additives and makes a great party snack.” Serve this as an appetizer and everyone will be jealous of your creativity but thrilled you created a sensible treat without any tricks.



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