Women's Health

How to Eat Healthy When Dining Out

Life happens. From Friday nights out with your co-workers to the convenience of grabbing a bite to eat on the go, it’s impossible to control every aspect of your diet. Cheat days aside, making smart, educated decisions when dining out can prevent morning-after regret when you step back on the scale.

From supersize portions to a lack of nutrition, restaurants can pose a significant risk to your waistline without a pre-emptive plan. But don’t let this keep you from enjoying yourself — just follow these guidelines the next time you eat out to minimize the impact.

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Be Seen

Sure, sometimes it’s a wine-and-chocolate cake kind of night, but people tend to restrain themselves from judgment when out in public. Choose a table near the bar or in the middle of the room (not the booth in the corner) so other patrons can see what you’re eating. They’re likely not paying any attention, but it may give you the extra boost to lay down the dessert menu.

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