Women's Health

5 Surprising Ways to Live Longer

You already know that wearing out your dumbbells and stocking your fridge with clean foods equals a longer, healthier life. Chances are you’re already hitting the gym, piling on the veggies and spending all your time outside the office wearing leggings. You’ve got your healthy habits down. Now, go the extra step to tack more years onto your life with these surprising strategies, all based on research.

People who live at higher altitudes tend to live longer and are less likely to die from ischemic heart disease.

People who live at higher altitudes tend to live longer and are less likely to die from ischemic heart disease.

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Researchers at the University of Colorado School of Medicine, in partnership with the Harvard School of Global Health, found that people who live at higher altitudes tend to live longer than others and are less likely to die from ischemic heart disease. There are a few hypotheses: some suggest that lower oxygen levels could activate certain genes that change the way the heart functions. Another possible reason? Since higher altitudes mean stronger sunshine, this could mean that the increased solar radiation may help the body to better synthesize vitamin D, which has been linked to reduced risk of disease.

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