Diabetes

Enlightened Low-Carb, High-Protein, Guiltless Ice Cream – Diabetes Daily

If you are looking for a guilt-free substitution for your favorite ice cream, Enlightened is the brand for you. While some of its competitors’ products lack flavor and the creaminess that I know ice cream to be, Enlightened delivers amazing taste and rich, creamy consistency that will make you think you are eating the real thing. And with it being low-carb and high-protein, you can indulge without worrying about a blood sugar rollercoaster ride.

Who Are They

When Michael Shoretz’s father was diagnosed with type 2 diabetes, Michael became very educated on the topic of nutrition and went on to study health policy and become a certified personal trainer.

He noticed many of his clients would confess to eating ice cream which would only sabotage their efforts and they were desperately seeking a better alternative. Michael noticed that with all the products offered, you would have to sacrifice one thing for another. For example, if the ice cream was low-sugar, it was often filled with artificial ingredients. Michael sought out to create a product that was low-calorie, low-sugar, and high in protein, all without sacrificing taste. And in 2012, the first Enlightened ice cream bars hit the stores and the brand has grown quite a bit since.

What Is It Made Of and How Does It Taste?

All of the Enlightened products, both bars and pints, are sweetened with monk fruit and erythritol, which are all-natural, zero-carb sweeteners. I find these both to be gentler on my stomach than some of their competitors.

The keto collection is made with real cream and zero-carb sweeteners. They come out to 1 g net carb once you factor in their high fiber content. They all were rich and creamy and the bits of flavor were plentiful and always a delicious surprise inside each bite. My favorites were the Peanut Butter Fudge, Mint Chocolate Chunk and P.B. Cookie Dough. I was able to enjoy this dessert before bed and not have an overnight rollercoaster ride with my blood sugars.

Photo credit: Enlightened

I was sent their keto variety pack which consisted of:

  1. P.B. Cookie & Brownie Dough (NEW!)
  2. Caramel Chocolate Double Dough (NEW!)
  3. Red Velvet
  4. Chocolate Glazed Donut
  5. Peanut Butter Fudge
  6. Mint Chocolate Chunk
  7. Butter Pecan
  8. Coffee & Cream
  9. Chocolate Peanut Butter

The dairy-free line is perfect for anyone with stomach issues or who prefers to eat vegan. Many people with celiac also prefer this line as many of the flavors are gluten-free. Check out each flavor from all the lines as many of their products are gluten-free. I received the Monkey Business and Chocolate PB, both of which were delicious and I would have never known they didn’t contain any dairy.

Also, be sure to check out their low-calorie line for those of you who are counting your calories. Each serving from this collection ranges from only 70-100 calories!

How Much Does It Cost and Where Can I Purchase?

Enlighted has thankfully gone more mainstream and is now offered in many grocery and specialty stores around the country. Make sure to enter your zip code to find the closest location to you.

The prices range depending on product type and product line but they offer many different options and offer incentives, including free shipping, if you are unable to find your favorites in your local store.

Conclusion

I have tried many different low-carb ice creams and Enlightened continues to hold the number one spot for me. I always look forward to this guiltless pleasure and enjoy knowing that my blood sugars won’t get out of whack.  With a great variety of product lines and flavors, there is something for everyone. I highly recommend giving Enlightened products a try.

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