Health Care

Top 10 Weight Loss Tips (Men & Women)

Most weight loss tips are proven and some are not. Sometimes some methods are work out for men and not for women vice versa. Weight loss depends on individual body nature such as metabolism level.

Sometimes living in a healthy lifestyle can have a huge impact on your weight loss.

If you have no time to do the gym or follow a healthy diet, then this article will be useful for you. In this article, we have given you the top 10 weight loss tips for men & women. 

1. Eat a high protein breakfast:

Eating a high protein breakfast helps you to reduce your cravings and calorie intake throughout the day.

If your aim is to lose weight,  then eating a high protein breakfast helps to reach the goal. Some of the popular high protein breakfast for weight loss is,

  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelet: with cottage cheese and spinach.
  • Greek yogurt: with wheat germ, seeds, and berries.
  • A shake: one scoop of whey protein, a banana, frozen berries, and almond milk.

2. Avoid sugary drinks and fruit juice:

The most fattening things you can put into your body is drinking sugary drink and fruit juices.

Fruit juices can have a high sugar content that will make you gain weight in no time as well as sugary drinks.

One can of a sugared drink accounts for about 200 calories, on average. Consuming one can every day translate into about eight pounds of weight gain in a year. So reduce your calories by watching your intake of sugared beverages.

3. Drink water before meals:

A recent study shows that drinking water a half hour before meals increased weight loss by 44% over 3 months. And also drinking water before meals help in better digestion.

Water also helps the body absorb nutrients, and it flushes out waste from the body. A recent study says that drinking hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.

4. Eat weight loss Foods:

Losing weight is not so hard when you know exactly what to eat for weight loss. Eating more of weight loss foods can help you slim down naturally. Here are some of the best weight loss foods that I recommend to eat,

  1. Whole Eggs.
  2. Leafy Greens.
  3. Salmon.
  4. Vegetables.
  5. Lean Beef and Chicken Breast.
  6. Boiled Potatoes.
  7. Tuna.
  8. Beans and Legumes
  9. Avocados
  10. Apple Cider Vinegar, etc.

5. Drink lots of water:

Does water really help in weight loss? The answer is yes.

In fact, 30–59% of US adults who try to lose weight increase their water intake.

Drinking water helps to boost your metabolism naturally, cleanse your body of waste. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

6. Avoid oily and fried foods:

When you are trying to lose weight, it is best to avoid oily and fried foods.

For example, Fried foods have been shown to increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity, all of which are associated with heart disease.

Fried foods are high in fat, calories, and often salt. Many restaurants use oils that are not good for health. Trans fats raise bad (LDL) cholesterol levels, lower good (HDL) cholesterol levels, and raise your chance of having heart disease.

7. Do physical activities:

Involve in physical activity, that will help you naturally in losing weight. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and pilates. That said, many other exercises can also help boost your weight loss efforts.

8. Eat slowly:

It is one of the best technique to lose weight,.To eat slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight.

Eating quickly can lead to weight gain over time while eating slowly makes you feel more full and boosts weight-reducing hormones naturally.

9. Eat spicy foods:

Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly.

However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness

10. Get good quality sleep:

Even with a very good diet and fitness routine, if sleep is off, you’re wrecked. So sleep 7 to 8 hours of quality sleep.

Recent studies found that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an 89% increased risk of obesity in children and 55% in adults.

 


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